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    <loc>https://www.elaineabili.com/contact</loc>
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    <lastmod>2026-08-17</lastmod>
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      <image:title>Elaine Abili Yoga &amp; Reiki London Contact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.elaineabili.com/facilitation</loc>
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    <lastmod>2026-08-11</lastmod>
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      <image:title>FACILITATION</image:title>
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      <image:title>FACILITATION</image:title>
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      <image:title>FACILITATION</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/623a159669e2704dda4dd62b/e79e97df-b506-4c7d-a3f5-49301367303d/Reiki</image:loc>
      <image:title>FACILITATION - FACILITATION</image:title>
      <image:caption>Holding space for healing, connection and ceremony through energy work and sacred space. REIKI Channeling life force energy to balance body, mind and soul. A non-invasive therapy that eases stress and anxiety, and supports deeper healing. Working with a combination of Intuitive healing, Traditional Japanese Usui lineage and Balinese Reiki lineage. Currently working for NHS St Barts London Oncology for Cancer Patients. SACRED SPACE  Creating intentional, held environments — for groups, ceremonies and individuals — where people feel safe enough to be fully present and open to what arises. CACAO CEREMONY Cacao has been used ceremonially for centuries as a heart-opening plant medicine — supporting emotional release, connection and presence. Offered in group ceremonies, retreats and 1:1.</image:caption>
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    <loc>https://www.elaineabili.com/movement</loc>
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    <lastmod>2026-08-17</lastmod>
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      <image:title>MOVEMENT</image:title>
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      <image:title>MOVEMENT</image:title>
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      <image:title>MOVEMENT</image:title>
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      <image:title>MOVEMENT - CLASSES</image:title>
      <image:caption>YOGA Vinyasa connects movement and breath in one smooth continuous flow sequence.. Yin is a slower pace to other yoga classes. The poses are held anywhere from 1 – 10 minutes.ncourage surrendering, and nourishing. PILATES Pilates is a low-impact practice focused on core strength, alignment, and controlled movement. It improves posture, flexibility and body awareness, making it suitable for all fitness levels.. QIGONG Rooted in ancient Chinese medicine and philosophy, QiGong is a gentle yet powerful movement practice that reconnects you to your breath, body, and internal energy. For more information on Elaine’s teaching styles, email elaine@elaineabili.com.</image:caption>
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      <image:title>MOVEMENT - PUBLIC CLASSES</image:title>
      <image:caption>MOREYOGA Saturday 11.30am Pilates (1hr) - Queens Road Peckham Sunday 09.00am Slow Flow (1hr) - Peckham Rye Sunday 10.15am Power Flow (1hr) - Peckham Rye TBC Qigong (1hr) - various studios WORKSHOPS Saturday April 11th 2-4pm - Intro to QiGong Basics PRIVATE CLASSES Please email for rates bookings &amp; enquiries. Follow Elaine on Instagram for cover classes</image:caption>
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    <loc>https://www.elaineabili.com/work-with-me</loc>
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    <lastmod>2024-09-30</lastmod>
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  <url>
    <loc>https://www.elaineabili.com/reiki-form</loc>
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    <lastmod>2024-04-25</lastmod>
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      <image:title>Reiki &amp; Healing Form - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.elaineabili.com/newsletter</loc>
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    <priority>0.75</priority>
    <lastmod>2024-04-19</lastmod>
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  <url>
    <loc>https://www.elaineabili.com/feedback-form</loc>
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    <priority>0.75</priority>
    <lastmod>2024-04-25</lastmod>
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      <image:title>Feedback Form - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.elaineabili.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2026-08-11</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.elaineabili.com/about</loc>
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    <priority>0.75</priority>
    <lastmod>2026-08-11</lastmod>
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      <image:title>ABOUT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>ABOUT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.elaineabili.com/sign-up</loc>
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    <priority>0.75</priority>
    <lastmod>2025-05-09</lastmod>
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      <image:title>Sign Up</image:title>
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      <image:title>Sign Up</image:title>
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      <image:title>Sign Up</image:title>
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      <image:title>Sign Up</image:title>
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      <image:title>Sign Up</image:title>
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      <image:title>Sign Up</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1560272524094-TSRDPC9UVSWHDEXEUP2Z/20170619S1_Professional_Trainer_Model_Panting_064.jpg</image:loc>
      <image:title>Sign Up</image:title>
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  <url>
    <loc>https://www.elaineabili.com/mentoring</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-11</lastmod>
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      <image:title>MENTORING - MENTORING</image:title>
      <image:caption>My mentoring is about helping you come back to yourself — through self-enquiry, movement, and energy work. So much of modern life pulls us out of our bodies and away from our own knowing. I hold space for you to slow down, ask the questions that actually matter, and reconnect with what's true for you. This is especially powerful for anyone navigating questions of identity — who you are beneath your roles, your history, or other people's expectations of you. We work through a combination of talking sessions and embodied exercises, so the insight isn't just understood in your head, but felt and integrated in your body too. Sessions might focus on: Self-enquiry — sitting with the questions you've been avoiding or haven't had space to ask Identity work — talking sessions and exercises to reconnect with who you are, beneath the roles and expectations Movement — using the body as a way back into presence, not performance Energy work — working with breath, stillness and subtle energy to support what's ready to shift There's no fixed programme here. Just an honest, unhurried space to come home to yourself.</image:caption>
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    <lastmod>2026-08-10</lastmod>
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      <image:title>ABOUT (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/623a159669e2704dda4dd62b/f12c372c-8663-414a-b8b9-b474b6bb8360/ZS_E-86.jpg</image:loc>
      <image:title>ABOUT (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <lastmod>2026-08-10</lastmod>
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      <image:title>Home (OLD)</image:title>
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      <image:title>Home (OLD)</image:title>
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      <image:title>Home (OLD)</image:title>
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      <image:title>Home (OLD)</image:title>
      <image:caption>Elaine Abili at LuluLemon intiative</image:caption>
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      <image:title>Home (OLD)</image:title>
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      <image:title>Home (OLD)</image:title>
      <image:caption>Elaine Abili in side angle pose</image:caption>
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      <image:title>Home (OLD)</image:title>
      <image:caption>Elaine Abili in hand stand</image:caption>
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      <image:title>Home (OLD)</image:title>
      <image:caption>Elaine Abili seated pose</image:caption>
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    <lastmod>2026-08-11</lastmod>
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