CLASS STYLE

VINYASA
Vinyasa flow connects movement and breath in one smooth continuous sequence. The breath guides the vinyasa yoga sequence, creating heat inside the body and a stillness in the mind. Vinyasa is suitable for both beginners and advanced as there are options and modifications.  


ROCKET
Rocket yoga is rooted in Ashtanga. It is a dynamic vinyasa practice that famously “gets you there faster”. The Rocket yoga sequence follows a faster pace and can include more playful elements. Rocket yoga is suitable for both beginners and advanced as there are options and modifications.  

YIN
Yin yoga is a slower pace to other yoga classes. The poses are mainly seated or supine (lying down) and are held anywhere from 1 – 10 minutes. Yin Yoga postures encourage yielding, allowing, surrendering, and nourishing. Yin yoga is accessible to all and is particularly beneficial to those suffering with anxiety.

QIGONG
Rooted in ancient Chinese medicine and philosophy, QiGong is a gentle yet powerful movement practice that reconnects you to your breath, body, and internal energy. My classes weave together intention, stillness, slow movement, and breath to help regulate the nervous system, release stagnant energy, and restore balance.

For more information on Elaine’s teaching styles, email elaine@elaineabili.com.

Elaine Abili in Eka Pada Koundinyanasana I Yoga Pose

PUBLIC CLASSES

MOREYOGA

Sunday 09.00am QiGong Flow (60 mins)

Sunday 10.15am Power Flow (60 mins)

*Covering classes

SUBSTATION BRIXTON

*Covering classes

GYMBOX

*Covering classes

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Elaine Abili in Eight-Angle yoga pose

PRIVATE CLASSES

Elaine is based in Camberwell, South East London. She can travel across London for corporate, private and group sessions. Please email for rates bookings & enquiries.

GET IN TOUCH

  • “I absolutely adore these yoga sessions they help me to clear away the past week and start a new week fresh.”

    Chihiro, Yoga Student

  • “I am a lot calmer now, my anxiety levels have lowered and I feel like I can deal with stress a lot better now."

    Titi, Yoga Student

  • “Elaine is very hands on; showing us how to do the poses correctly and will readily adjust for a new member of the class or someone who has an injury. No class is ever the same. Amazing!”

    Monique, Yoga Student